It’s how much you eat that counts! Office workers burn as many calories as hunter gatherers
Researchers found that western men and women used strikingly similar amounts of energy each day compared with peers from a traditional community from the open savannah of Tanzania.
Despite trekking great distances each day to forage and hunt for game, results showed that the members of the Hadza tribe burned no more calories each day than a group of Americans and Europeans.
Experts have long assumed that our hunter-gatherer ancestors would have used up more energy than we do today, indicating that a lack of exercise could be behind the current obesity epidemic.
But the study in the PLoS ONE journal – the first to directly measure how much energy hunter-gatherers use – suggests that the rate at which humans use up calories remains relatively constant regardless of lifestyle.
Herman Pontzer, of Hunter College in New York, who led the study with colleagues from Stanford and Arizona universities, said: “The vast majority of what we spend our calories on is things you will never see like keeping our organs and immune system going. Physical activity is just the tip of the iceberg.
“If you spend a bit more [energy] on something like physical activity, you spend a bit less on something else but you do not notice it. This study shows that you can have a very different lifestyle, but [energy use] all adds up to the same level no matter what…”
Despite its apparent limited impact on obesity, Pontzer emphasised that exercise has a wide variety of physical benefits and is essential for keeping the body healthy.
The fact that the Hadza spend more of their daily energy output on physical exercise could be behind the good health of older tribe members, who are much more resistant to chronic illnesses such as heart disease than westerners, he said.
I agree. My wife agrees. No special scientific study here; just anecdotal experience. We’ve gotten to where we eat less when we eat. Frequency may have varied with the seasons; but, the sum of calories at the end of the day has diminished and we’re the better for it.
Exercise makes us feel good. I kind of support the idea of doing things that make you feel good.