Eideard

When it comes to improving bone health in postmenopausal women — and people of all ages, actually — a Florida State University researcher has found a simple, proactive solution to help prevent fractures and osteoporosis: eating dried plums.

“Over my career, I have tested numerous fruits, including figs, dates, strawberries and raisins, and none of them come anywhere close to having the effect on bone density that dried plums, or prunes, have,” said Bahram H. Arjmandi…”All fruits and vegetables have a positive effect on nutrition, but in terms of bone health, this particular food is exceptional.”

Arjmandi and a group of researchers from Florida State and Oklahoma State University tested two groups of postmenopausal women. Over a 12-month period, the first group, consisting of 55 women, was instructed to consume 100 grams of dried plums (about 10 prunes) each day, while the second — a comparative control group of 45 women — was told to consume 100 grams of dried apples. All of the study’s participants also received daily doses of calcium (500 milligrams) and vitamin D (400 international units).

The group that consumed dried plums had significantly higher bone mineral density in the ulna (one of two long bones in the forearm) and spine, in comparison with the group that ate dried apples. This, according to Arjmandi, was due in part to the ability of dried plums to suppress the rate of bone resorption, or the breakdown of bone, which tends to exceed the rate of new bone growth as people age…

In the United States, about 8 million women have osteoporosis because of the sudden cessation of ovarian hormone production at the onset of menopause. What’s more, about 2 million men also have osteoporosis.

Arjmandi encourages people who are interested in maintaining or improving their bone health to take note of the extraordinarily positive effect that dried plums have on bone density.

“Don’t wait until you get a fracture or you are diagnosed with osteoporosis and have to have prescribed medicine,” Arjmandi said. “Do something meaningful and practical beforehand. People could start eating two to three dried plums per day and increase gradually to perhaps six to 10 per day. Prunes can be eaten in all forms and can be included in a variety of recipes.”

Proactive – as always – is better than sitting and waiting for an accident to happen. The FSU department chaired by Dr. Arjmandi – Department of Nutrition, Food and Exercise Sciences – is pretty interesting btw. One of the 72 major schools I’d consider attending if I was a kid starting out all over again.

Most people can probably remember the moment when they first realised the seductive power and global pervasiveness of American culture.

I had bought a bootleg CD of The Beach Boys’ surfing songs in the remote north-eastern Russian republic of Sakha and had my photograph taken with a goat herder in Djibouti who was wearing a Six Million Dollar Man T-shirt…

After all, even when you’re watching a Chinese flat-screen TV and driving an Indian car powered with Brazilian biofuels you almost certainly won’t be wearing Indian-style clothing or humming Chinese pop songs as you go. Or watching Brazilian movies either.

Next time you see television pictures of an anti-American demonstration anywhere on earth look closely at the crowd. Among the flag-burners you’ll almost certainly see someone wearing an LA Lakers shirt or a Yankees baseball cap.

My first exposure to American culture came back in the Doris Days of the early 1960s, growing up in a Britain that was still shaking off the lingering effects of rationing and the costs of post-war reconstruction.

We had Elvis, of course, and Hollywood but the world was a lot less global then. It was still possible, for example, for British recording artists to have hit records by simply recording their own versions of songs that were already hits for American stars on the far side of the Atlantic.

But the flagship of American influence in my own life was Spam, the bright-pink pork luncheon meat that was a staple of the British working-class diet for several decades.

It’s still going strong in many markets around the world – including the United States – and although the odd concession has been made to changing times (it’s less fatty and salty than it used to be) it’s still essentially the same as it always was.

I came to know it in the early 1960s, in the days before the invention of obesity. In common with millions of other British families we used to slice it, coat it in batter and then deep-fry it, thus producing that miracle of British culinary ingenuity known as the spam fritter.

RTFA. At least as funny as Monty Python. And I should be the last to complain having spent a certain portion of my misspent youth lunching on sandwiches of fried Spam with melted Velveeta “cheese” on top.