Did you ever see an interesting class at the gym that you were too intimidated to try? Or maybe you need to freshen up your current workout routine..?
For my first Gym Class I tried AntiGravity Yoga, a fitness class that adapts the poses of traditional yoga for a large silk hammock raised off the ground. Sometimes called suspension or aerial yoga, AntiGravity Yoga was developed by Christopher Harrison, a former aerial acrobat and gymnast who found traditional yoga too hard on his injured wrists. The weightless poses can be used to strengthen the core as well as relieve aching joints and stretch tight muscles…
To see what happens during an aerial yoga class, watch the video, taken at the Om Factory Yoga Center in midtown Manhattan, and check out the Gym Class ratings below.
Gym Class Rating (from 1 to 5):
Intimidation factor: 4
Workout intensity: 1
Fun quotient: 5
I might add Looking silly: 5
Having an even sillier name: 10