It’s the sugar, folks – anyone surprised?

Sugar is indeed toxic. It may not be the only problem with the Standard American Diet, but it’s fast becoming clear that it’s the major one.

A study published in the Feb. 27 issue of the journal PLoS One links increased consumption of sugar with increased rates of diabetes by examining the data on sugar availability and the rate of diabetes in 175 countries over the past decade. And after accounting for many other factors, the researchers found that increased sugar in a population’s food supply was linked to higher diabetes rates independent of rates of obesity.

In other words, according to this study, it’s not just obesity that can cause diabetes: sugar can cause it, too, irrespective of obesity. And obesity does not always lead to diabetes.

The study demonstrates this with the same level of confidence that linked cigarettes and lung cancer in the 1960s. As Rob Lustig, one of the study’s authors and a pediatric endocrinologist at the University of California, San Francisco, said to me, “You could not enact a real-world study that would be more conclusive than this one…

The key point in the article is this: “Each 150 kilocalories/person/day increase in total calorie availability related to a 0.1 percent rise in diabetes prevalence (not significant), whereas a 150 kilocalories/person/day rise in sugar availability (one 12-ounce can of soft drink) was associated with a 1.1 percent rise in diabetes prevalence.” Thus: for every 12 ounces of sugar-sweetened beverage introduced per person per day into a country’s food system, the rate of diabetes goes up 1 percent. (The study found no significant difference in results between those countries that rely more heavily on high-fructose corn syrup and those that rely primarily on cane sugar.)

This is as good (or bad) as it gets, the closest thing to causation and a smoking gun that we will see…And just as tobacco companies fought, ignored, lied and obfuscated in the ’60s (and, indeed, through the ’90s), the pushers of sugar will do the same now.

But as Lustig says, “This study is proof enough that sugar is toxic. Now it’s time to do something about it.”

RTFA for more details behind the conclusions.

A couple of obvious steps leading up to the Food and Drug Administration. the agency must re-evaluate the toxicity of sugar, concluding with a daily value. How much added sugar is safe?

Two weeks ago a coalition of scientists and health advocates – petitioned the F.D.A. to set safe limits for sugar consumption. The F.D.A. has not yet responded.

4 thoughts on “It’s the sugar, folks – anyone surprised?

  1. argylesock says:

    This study is interesting for its positive finding: diabetes associated with sugar. It’s interesting also for at least one of its negative findings: no difference in diabetes when people eat high-fructose corn syrup instead of cane sugar.

  2. Mike Herron says:

    Could someone explain the biochemistry of this? It makes no sense to me.
    Apparently correlation is causation?

  3. Update says:

    Pediatricians have long warned parents about the risks of consuming too many sugary drinks — including the link to Type 2 diabetes and obesity.
    Now, the nation’s leading group of kids’ doctors, the American Academy of Pediatrics, together with the American Heart Association, has endorsed a range of strategies designed to curb children’s consumption — including taxes on sugary drinks, limits on marketing sugary drinks to kids and financial incentives to encourage healthier beverage choices.
    “For children, the biggest source of added sugars often is not what they eat, it’s what they drink,” says Natalie Muth, a pediatrician and the lead author of the new joint policy statement. By one estimate, kids and teens get about 17 percent of their calories from added sugars — and about half of those calories come from drinks. https://www.npr.org/sections/thesalt/2019/03/25/706635209/to-curb-kids-sugary-drink-habits-pediatricians-now-call-for-soda-taxes

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