One soft drink a day increases Type 2 diabetes risk by 22%

Drinking a can of cola a day increases the risk of developing diabetes by a fifth, according to research.

The largest study of the link between soft-drink consumption and Type 2 diabetes in Europe has found that the sweetened beverages not only cause weight gain, which is associated with a higher rate of diabetes, but also increase the risk of the condition independently…

Researchers from Imperial College, London, led the study of more than 12,000 people with Type 2 diabetes whose diets were compared with 16,000 controls in nine European countries, including the UK.

The results showed that people who drank one can of sweetened soft drink a day had a 22 per cent increased risk of diabetes…

Sweetened soft drinks contain a lot of calories which contribute to overweight and obesity, which in turn is a cause of diabetes. But the drinks appeared to increase the risk separately from this effect, possibly by triggering insulin resistance, reducing the body’s ability to use glucose…

Dr Dora Romaguera, of Imperial College, who led the study published in Diabetologia, said: “There was an association in normal weight individuals, overweight and the obese. Even in normal weight individuals, those who drank a glass of soft drink a day were more likely to develop diabetes.”

Dr Romaguera said: “The hypothesis for fruit juice is different. We know they naturally contain sugar but fruits are not associated with an increase in diabetes, rather they are protective. It may be the anti-oxidants they contain that counter the effect of the sugar.”

Sugar has to be the most widely consumed poison in our culture – and corporate profiteers love it. If they could figure out some easy way to combine sugar with driving overpowered automobiles or getting a new credit card I think they’d be in hog heaven.

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