Fewer than 15% of US adults eat enough fruits and vegetables

A report from the Centers for Disease Control and Prevention found that most adults in the US consume fewer fruits and vegetables than recommended by the federal government…According to the report, less than 15% of US citizens met their recommended fruit intake, and 8.9% met vegetable recommendations in 2013.

Adults who engage in less than 30 minutes of moderate physical activity each day should consume between 1.5 and two cups of fruit and two to three cups of vegetables daily, according to federal recommendations.

Fruit and vegetable intake was lowest in the south. In Tennessee, just 7.5% of citizens met the fruit intake recommendation, and in Mississippi, 5.5% of adults ate the recommended portion of vegetables. The highest percentages were in California, where 17.7% of adults consumed the recommended portion of fruit.

The study’s lead author, Latetia V Moore of the…CDC, said the low numbers were tied to socioeconomic factors, as well as convenience…“It has to do with convenience, affordability, palatability,” Moore said. “It’s making sure fruits and vegetables are conveniently priced and convenient to access.”

How about intellectual laziness?

Moore and the report’s co-authors studied data from the…survey of 373,580 people across all 50 states and Washington DC. The survey asked people about the frequency of their fruit and vegetable intake, and took personal characteristics such as ethnicity, age and income into account.

Researchers compared survey results with recommendations from the Dietary Guidelines for Americans, which measured intake by number of cups rather than frequency…

Fruit and vegetable intake can be tied to heart disease and stroke. The study was focused on American adults, but Moore said she is starting to see a shift toward incorporating healthier foods into children’s diets.

I don’t care what the motivation may be. Changing your diet, upgrading to thoughtful, up-to-date nutritional standards ain’t expensive or difficult. Costs increase if you try to move to a completely organic diet plus availability is more likely to be a problem in some communities. But, do some reading online, folks. There’s a great deal of commercially-produced fruit and veggies that haven’t any notable risk associated with “conventional” foodstuffs.

My experience is that many thoughtful market chains that carry both also take a great deal of care with the quality and safety of that so-called conventional food.

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