One egg a day could help babies grow bigger and taller


Click to enlargethereallygoodlife.com

❝ We may be lucky enough not to think about it in much of the United States, but worldwide there are tens of millions of children with stunted growth. Most of those kids are impoverished and often live in areas where access to nutritious food is limited. The World Health Organization has tried to ameliorate this problem by supplying fortified food products to underserved areas. The trouble is that those products are fairly expensive—potentially too expensive for poor families to afford — and distribution may not even reach more remote areas of the world. That’s where eggs come in.

❝ Eggs are cheap. They’re relatively easy to come by in many low-income areas, because people in those parts of the world often raise chickens and other poultry. They’re also high in protein, vitamin B12, riboflavin, and choline, plus they have significant amounts of a ton of other vitamins and minerals. And for a little baby, they can offer over 50 percent of critical daily nutrients. Eggs are an incredible, edible supplement to an impoverished kid’s diet.

❝ So a team of public health researchers from all over the U.S. and Ecuador decided to see just how much of an impact an egg a day could have. They just published their results…in the journal Pediatrics. The group traveled to a poor province in Ecuador, gathered up mother-infant pairs, and split them into two groups. One group gave their babies (aged six to nine months) an egg each day, while the other group gave no eggs. Researchers showed up at their houses to provide the eggs every week and used that visit to gather information about how the babies were doing. They took their weight and height, plus asked about any other medical problems the infants might be having. At the end of six months, they found the kids who ate eggs were significantly taller and larger. An eggy diet appeared to reduce stunting by 47 percent, and babies fed on the incredible edibles were 74 percent less likely to be underweight.

RTFA. Makes sense, nutritionally [obvious] and economically. Might not seem that way to Grocery-fodder giants selling overpriced supposedly supplemented wonder-foods. No tears from here.

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