Why are these countries obese? Let’s start with walking

❝ A recent study found that more than 2 billion adults and children globally are overweight or obese and suffer health problems because of that — but this is nothing new.

There are, however, pockets of the global population who remain somewhat unaware of this public health crisis, despite the growth of waistlines all around them, and this lack of awareness is just one of the underlying problems, according to Frank Hu, professor of nutrition and epidemiology at Harvard…

Different countries have different issues,” Hu said. “You need to mobilize (their) whole society to tackle the problem. … it’s not just a medical problem.”

❝ The Pacific Islands, Middle East and Americas lead the way in terms of regions with the greatest obesity rates. In 2014, more than 48% of the population of the Cook Islands was classified as obese. Qatar led the way in the Middle East with 34%, followed closely by the United States at 33%, according to the World Health Organization…

❝ When assigning blame, two factors are common: diet and physical activity, namely poor diets and a lack of physical activity. But a number of smaller factors combine to fill these two large umbrellas, and those need to be understood to truly tackle the problem, Hu believes.

RTFA. Pretty halpful analysis, methods of anlysis that can be appreciated by pretty much anyone.

I’m not making recommendations. I can only speak to what works for me – and it’s exactly what I’ve known all my life. Good nutrition reducing sugars, easily accessible exercise – and for me, tracking meal-by-meal, day-by-day. The health app built into the operating system of Apple iPhones works fine for me. I combine it with a daily calorie tracker that has a ginormous database.

Taking a look, right now, year over year, I’ve averaged 3.1 miles per day walking, 9146 steps per day. That’s every day – averaging in high summer temperatures or the occasional blizzard mid-winter. Not too many of either at our altitude in northern New Mexico. Being an ancient creaky old Leftie is no copout.

I’m happy about weighing what I weighed in 1956 – and aiming for less.

Bite From This Tick Makes You Allergic To Red Meat


Wikimedia Commons

❝ The Lone Star tick is distinct for the star-shaped marking on its back. That, and for the fact that, if it bites you, you might not be able to truly enjoy a hamburger ever again.

This carnivore’s nightmare is caused by a sugar molecule known as Alpha-Gal…When someone is bitten by a Lone Star tick, the body’s immune system has to rewire itself in order to combat this newly introduced molecule…

❝ In other words, your body has to create Alpha-Gal antibodies to fight the molecule. Unfortunately, this same molecule is also highly prevalent in red meat.

Many victims don’t realize what’s happened until the next time they eat meat — since the antibodies are most highly activated after the molecule has traveled through their gastrointestinal tract.

“Hours later, patients wake up with hives, shortness of breath, vomiting, and diarrhea,” Stone said. “Some patients have had to be given life support because their blood pressure is so low that they’re in…danger of dying.”

❝ For a lot of people, it takes a few reactions before they realize meat is triggering the outbreaks. After all, they’ve eaten meat their entire lives and been totally fine.

Cases of these kinds of tick bites are on the rise, spreading from the southeastern U.S. all the way up through New York and Minnesota.

As of now, there’s no cure or vaccine.

Ticks are worth avoiding as a general rule, anyway. Lots of bad stuff can get passed along into your circulatory system. And, no, I don’t think it’s a GMO plot by PETA.