❝ The U.S. is big, and getting bigger. Since the 1980s, American adults’ obesity is at epidemic proportions, and there does not seem to be an end in sight…
The U.S. Centers for Disease Control and Prevention looked at data from the National Health and Nutrition Examination Survey…which takes various measures of the health and nutrition of children and adults in the U.S…using interviews and physical exams.
❝ The CDC results were mixed: in the young, the prevalence of obesity was 16.8 percent in 2007; it was 18.5 percent 10 years later.
There were no significant differences when looking at age or gender, but that’s still nearly 2 out of every 10 kids weighing in as obese. Our youth aren’t in the clear just yet.
For adults, it was a more stark story: obesity increased from 33.7 percent to 39.6 percent over 10 years — it stood out most in women, and in adults over 40. That’s a shocking 2 out of 5 adults.
If you can find the right switch to turn on in your personality, I believe you can turn this around. Yes, you need all the tools: better nutrition, exercise – many levels and qualities of exercise – support from folks most important to your personal life [my wife makes more difference than anything]. But, if I can make changes at my advanced age, anyone can. I took off 60 lbs in the last 16 months. I now weigh what I did in 1955.
Yes, my iPhone, iPad, Apple’s Health Kit – along with linked software and a Bluetooth scale all helped. I’ve always been a geek. 🙂