My wife is getting used to sleeping in a quiet bedroom

I stopped using a CPAP machine to sleep a few weeks ago. After 17 years.

My O2 levels are now solid in the 90’s. And I have to admit losing 80 pounds was key. Walking ~3 miles/day at [a moderate] elevated respiration rate helps, too.

My sleep doc told me I could stop. That I had corrected everything causing my sleep apnea as far as he could determine.

Frankly, I’ve been very happy with the solid sleep I’ve enjoyed over the years with a couple of different CPAP machines over time. Wore the first one out in a decade.

Took a year before I tried this. Love the change.

Revolutionary prototyping with the 2021 Ford Bronco design team


Ford Motor Company

The Bronco design team made their early prototypes out of packing material. “There was a lot of stumbling upon invention,” Wraith says. “We were able to quickly see a full-size, scale car in a matter of a week or so—in much shorter time frames. They were very fast and very cheap. You could just chop off pieces and overlay it with VR [virtual reality]; it was what we needed to show something that was much more realistic than clay models.

The link takes you to an article about 5 “design secrets”. The VR info is #3. I found all of them interesting; but, I’ve been a gearhead for decades. The VR stuff is for geeks as well as folks interested in design.

Climate change stole a Yukon river almost overnight

❝ Its water rerouted by a retreating glacier, the Slims River offers researchers an extreme example of ‘river piracy’ – one with far-reaching implications for northern waters, Ivan Semeniuk explains


Click to enlargeDaniel Shugar

❝ Daniel Shugar knew his research trip was in trouble when he arrived at Kluane Lake last August.

A Canadian geomorphologist based at the University of Washington in Tacoma, Dr. Shugar’s plan had been to study currents at the mouth of the Slims River, which spills down from the mountains of Kluane National Park and feeds Yukon’s largest lake from its southern end.

There was a problem: The river was gone.

❝ In what appears to be a first for the scientific record books, the Slims has become an extreme example of what geographers call “river piracy”: when the drainage of one watershed is stolen by another. But on this occasion the shift occurred virtually overnight.

❝ In a report published…in the journal Nature Geoscience, Dr. Shugar and his colleagues provide a detailed analysis of how an atmosphere warmed by fossil-fuel emissions has led to the river’s dramatic disappearance.

“To me, it’s kind of a metaphor for what can happen with sudden change induced by climate,” said John Clague, who holds a chair in natural hazard research at Simon Fraser University and was a co-author on the report.

While people may think of climate change as a gradual process, its effects need not be, Dr. Clague said, adding, “I think that has important implications for society.”

RTFA. Entertaining as journalism – not the processes which our most ignorant politicians continue to ignore. As one sign said in this past weekend’s March for Science during Earth Day — Accepting science as a fact or not doesn’t change the facts.

Unless you’re a fool. Sorry about that. I know it ain’t polite. But, I’ve been a student of science for several decades. Understanding has changed, knowledge has deepened, even changed direction. Facts don’t change.