Republicans and other paid-for politicians say pizza a vegetable


Pissaladière rouge et blanche

Is pizza a vegetable? Maybe not in most homes, but in public school cafeterias it is.

School meals that are subsidized by the government are required to contain a certain minimum of vegetables under current rules, and a serving of pizza that contains at least two tablespoons of tomato sauce meets the veggie requirement. The Obama administration recently sought to change the rule so that only a half-cup of tomato paste or more could be counted as a vegetable — part of their efforts to cut back on the amount of pizza, French fries and other “unhealthy” foods showing up on school lunch trays.

But the food industry and some lawmakers are pushing back. On Monday, Congress released the final version of a spending bill that would block the new tomato-paste rule, essentially keeping pizza in the vegetable category. The bill would also eliminate other changes the U.S. Department of Agriculture had proposed, like increasing whole grains in school meals and limiting the use of starchy vegetables to two servings a week, which would have cut back on the fries served daily at many schools.

As the Associated Press reports…food companies that produce frozen pizzas for schools, the salt industry and potato growers requested the changes and lobbied Congress….

Piling on to the companies’ opposition, some conservatives argue that the federal government shouldn’t tell children what to eat. In a summary of the bill, Republicans on the House Appropriations Committee said the changes would “prevent overly burdensome and costly regulations and…provide greater flexibility for local school districts to improve the nutritional quality of meals.” School districts have said some of the USDA proposals go too far and cost too much when budgets are extremely tight.

Which is a crock! Not much different from the days of “states rights” used to protect bigotry. Only this is used to protect the industries paying to keep your friendly neighborhood fat-and-salt laden Congress-critter in office.

As someone who cares specially for the Mediterranean portion of my family who taught me to prepare something more than Haggis – I make a delightful pissaladière along with dozens of variations on pizza from scratch. But, even one covered in onions only counts halfway as vegetable. The crappy nutrition designed by lobbyists from the American fast-food industry is matched in our schools only by the crappy education that satisfies our politicians.

Swapping nuts for red meat will lower your risk of diabetes

A new study by Harvard School of Public Health (HSPH) researchers finds a strong association between the consumption of red meat — particularly when the meat is processed — and an increased risk of type 2 diabetes.

The study also shows that replacing red meat with healthier proteins, such as low-fat dairy, nuts, or whole grains, can significantly lower the risk…

…Researchers found a daily 100-gram serving of unprocessed red meat (about the size of a deck of cards) was associated with a 19 percent increased risk of type 2 diabetes.

They also found that one daily serving of half that quantity of processed meat — 50 grams (for example, one hot dog or sausage or two slices of bacon) — was associated with a 51 percent increased risk.

“Clearly, the results from this study have huge public health implications given the rising type 2 diabetes epidemic and increasing consumption of red meats worldwide,” said Frank Hu. “The good news is that such troubling risk factors can be offset by swapping red meat for a healthier protein.”

The researchers found that, for an individual who eats one daily serving of red meat, substituting a serving of nuts per day resulted in a 21 percent lower risk of type 2 diabetes; substituting low-fat dairy, a 17 percent lower risk; and substituting whole grains, a 23 percent lower risk…

Red meat, they add, should be replaced with healthier choices, such as nuts, whole grains, low-fat dairy products, fish or beans.

Mind you – I’m talking about balance not complete replacement.

I love beans. I like whole grain pasta. I love beans. I love Mediterranean-style yoghurts. I like beans. I finally got back to enjoying fish – after surviving a childhood of subsistence fishing and eating critters from coastal waters 5 days a week minimum.

Did I mention I love beans?