Your morning cup of coffee may start to taste even better after a major government study found that frequent coffee drinkers have a lower risk of dying from a variety of diseases, compared with people who drink little or no coffee.
The report…analyzed the coffee-drinking habits of more than 400,000 men and women ages 50 to 71, making it the largest-ever study of the relationship between coffee consumption and health…
As expected, the researchers found that the regular coffee drinkers in the group were also more likely to be smokers. They ate more red meat and fewer fruits and vegetables, exercised less and drank more alcohol – all behaviors associated with poor health.
But once the researchers controlled for those risks, the data showed that the more coffee a person consumed, the less likely he or she was to die from a number of health problems, including diabetes, heart disease, respiratory disease, stroke, infections and even injuries and accidents.
Over all, the risk of dying during the 14-year study period was about 10 percent lower for men and about 15 percent lower for women who drank anywhere from two cups to six or more cups of coffee a day. The association between coffee and lower risk of dying was similar whether the coffee drinker consumed caffeinated or decaffeinated coffee. [That’s certainly useful.]
Neal D. Freedman, the study’s lead author and an investigator for the National Cancer Institute, cautioned that the findings, based on observational data, show only an association between coffee consumption and lower risk for disease, so it isn’t known whether drinking more coffee will lead to better health. As a result, Dr. Freedman said that people should be conservative in interpreting the data, but that regular coffee drinkers can be reassured.
“It’s a modest effect,” he said. “But the biggest concern for a long time has been that drinking coffee is a risky thing to do. Our results, and some of those of more recent studies, provide reassurance for coffee drinkers that this isn’t the case. The people who are regularly drinking coffee have a similar risk of death as nondrinkers, and there might be a modest benefit…”
Phew! Actually, that’s a non-phew. I’ve been through coffee scares before. Inevitably, follow-on research negated the negatives and often discovered positives overlooked.
It is less than startling that the complex molecules resulting from brewing coffee contain many surprises. Coffee as a popular beverage has already exceeded the range of use one might expect from its use simply as stimulant. I admit to feeling smug that one of my morning pleasures has more positive characteristics than I assumed.
Now, I just need someone to determine what food group increases the likelihood of my fellow Americans acquiring a lifetime interest in education, science and honest government. I’d buy farmland tomorrow and start cultivation.