Sleep experts say ditch daylight saving time


Turn clocks back 1 hour, Saturday night

For most of the U.S., the clock goes back one hour on Sunday morning, Nov. 1, the “fall back” for daylight saving time. Many of us appreciate the extra hour of sleep…

Some researchers are concerned about how the twice-a-year switch impacts our body’s physiology. The American Academy of Sleep Medicine, the largest scientific organization that studies sleep, now wants to replace daylight saving time with a move to a year-round fixed time. That way, our internal circadian clocks would not be misaligned for half the year. And it would eliminate the safety risk from sleep loss when transitioning to daylight saving time.

I am a neurologist at the University of Florida. I’ve studied how a lack of sleep can impair the brain. In the 1940s, most American adults averaged 7.9 hours of sleep a night. Today, it’s only 6.9 hours. To put it another way: In 1942, 84% of us got the recommended seven to nine hours; in 2013, it was 59%…

Please read this article, folks. I thought Daylight Savings Time was dumb when it was introduced. Mostly IMHO to get folks to spend more time shopping. Regardless, it’s a crap procedure which – above all else – has a negative effect on your health.

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